"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Yoga 

Yoga helped me find myself and help me connect to the here and now. The discipline of yoga and mediation helped me control my emotions and thoughts by living presently. Yoga taught me that I am not defined by my emotion. I found freedom in discipline. 

I learned how it feels to love my body and be SO grateful for all it can do. 

By focusing on your body and breath, you will deepen your connection to yourself, start to live in the present moment, and become conscious as to what your body and mind truly need. 

Your intuition will be louder than ever. 

 Discover how to feels to silence your inner chatter and focus on your beautiful, amazing body. 

Yoga Packages

(available to those living in Victoria, BC)

Single Private Yoga Class

1 Hour Yoga Class - I design the class based on what you're looking for. Whether you're looking for a challenging class, a deep stretch, an introduction to yoga or a guide to inversions, the class is catered to your needs. All levels welcome! This is a great option for beginners. You can practice poses in a private class without worrying about keeping up with the pace of a studio class. You can ask questions and we can focus on the correct alignment and breath. 

Your Investment: $85 CAD per class

Private Group Class 

Grab your group of friends to move and flow together! 

Your Investment: $20 CAD per person

Yoga Journey

For those who want to start their yoga journey or want to deepen their  practice.

10 classes where you learn about yoga foundations, philosophy and benefits. While there is a focus on proper alignment, breathing, meditation and breathing techniques, this is an all encompassing program that explores more than just postures and breathing. 

Your Investment:$500 CAD

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Contact me

Email: kbnower@gmail.com

Instagram: @kathleennower

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