"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita
Yoga helped me find myself and help me connect to the here and now. The discipline of yoga and mediation helped me control my emotions and thoughts by living presently. Yoga taught me that I am not defined by my emotion. I found freedom in discipline.
I learned how it feels to love my body and be SO grateful for all it can do.
By focusing on your body and breath, you will deepen your connection to yourself, start to live in the present moment, and become conscious as to what your body and mind truly need.
Your intuition will be louder than ever.
Discover how to feels to silence your inner chatter and focus on your beautiful, amazing body.