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"You held me so carefully and watched as I grew over the months and then I started to fly."

- Caroline C. 

1:1 Coaching 

You're not alone.

I know how it feels to struggle with confidence and mindset. I know what it's like to not feel amazing in your own skin and feel like the only voice you hear is your own inner critic. I know how it feels to desperately want more from your life, to want more for yourself and to crave deeper connection, but not know where to start. 

Maybe you've tried a few things to get your life to where you want it to be, but new habits don't seem to stick. Maybe you're scared of change, even though you crave it. You find yourself thinking "what if?", "It's not the right time" and "I'm in a slump and I don't know how to (and if I can) get out". 

You're a woman who KNOWS she deserves more. You're loving and curious. You  light up the room when you walk in.

My coaching style works from the inside, out. 

Jumping on the treadmill won't ignite a love of your body. Buying new clothes won't spark confidence. Thinking "I'll just act happier" doesn't shift your mindset - the inner work does. 

 

"If you get the inside right, the outside will fall into place" - Eckhart Tolle

I will coach you through your fears, deepen your self awareness and rewire your mindset. This isn't just about changing your habits. A coaching series with me dives DEEPER.

 

You can't change your external world without understanding where your fears and desires come from. We do the inner work to make your outer world align with who you truly are.  

You will feel empowered, inspired, in control of your life and ready to rock this next phase! You will feel clear and confident about who you are. I am with you every step of the way and I will hold you accountable to your goals. 

What People Think

"With her guidance and encouragement, I changed how I see myself. She has an extraordinary gift for listening and truly helping others to see the beautiful light they offer."

- Caroline C.  

What People Think

"The biggest change I made was being kind to myself, becoming more aware of my emotions and addressing them appropriately"

- Madeleine Z. 

The Offers:

Signature Program 

Black Friday Sale! 20% Off

1 Month Intensive

Black Friday Sale! 20% Off

 

Signature Program

Unlock your true potential with me in 4 months 

In my coaching sessions, we cover the following topics:

  • how to embrace a success mindset

  • personal growth and awareness

  • designing a life you love

  • confidence and self love

  • goal setting

  • releasing fears

  • healthy living: how to nourish and care for your body

  • whatever is holding you back from living your best life

  •  what it means to be YOU

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” - Jen Sincero

A coaching series is about you. We focus on getting you to where you want to be. Even if you aren't sure where you want to be. You know you desire something more, together we can find out what that means for YOU. If you're looking for...

  • the ability to create a purposeful and healthy routine and lifestyle

  • DEEP understanding of who you are, how you think and what you do

  • personal development tools that set you up for success

  •  strategies to eliminate negative thoughts

  • transformation of your life by setting goals, creating strategy and being held accountable to achieving them

  • the ability to be your most authentic and unapologetic self 

  •  radical self love and self acceptance

  • the confidence to go after what your heart desires

... then this coaching program is for you. 

Your time is now.  You can overcome what is holing you back and design a life that you are completely in love with. You deserve it! 

What You Will Receive 

A Pre- Coaching Questionnaire - This helps us both gain clarity about what's going on in your life. This is an opportunity for you to start digging deep and to begin your coaching journey with honesty and clarity (before we even start!)

A Complimentary Consult - A 30-45 minute consult where we dive right in to what you want from a coaching series and from a me! We go through your coaching questionnaire we get clear on your intentions and desires. I answer all your questions about a coaching series, my path and my methods. We decide if we're a good fit. 

Coaching Series - Eight sessions via zoom (or in person if you live in Victoria, BC.), we meet every 2 weeks for 1 and a half hours. 

Weekly Homework - Put my practices and tools to use! Ensure that you're making progress towards becoming your higher self by completing action steps. 

Unlimited Email Support - Between sessions, I am available to serve you in any way I can, as often as you need. I hold you accountable to your goals, talk you through any obstacles you are overcoming between sessions and cheer you on!

 

Your Investment:Black Friday Sale Price $360 CAD per month 

Or email me at kbnower@gmail.com for more information 

What People Think

"Thanks to Kathleen, on my journey of self discovery, I was able to realize heavy emotions that I was keeping and hiding for years.

 

I was able to know myself, what I truly liked and disliked, who I really am and what my values are. I have clear and deep image of who I am." 

- Karina B. 

 

1 Month Intensive

Shift your mindset, set life changing goals and start taking action

Are you feeling a little stuck in your current routine? Do you need an extra push towards achieving your goals? Are things feeling dull or stagnant but you want life to feel magical?
Let's make it happen, sister.
This offer is for passionate women who feel like they are ready to kickstart their personal development journey and know they deserve to have someone guide them home to themselves. 
This mini coaching series is also for you if you know where you're going, need a little extra guidance and accountability.
 
Or, it's for you if you aren't ready for a 4 month commitment. 
 
This is for you if you:
- want to get to know what is holding you back from living YOUR life
- want to learn daily self love, personal development and mindset shifting practices that are catered to your needs
- want to develop a routine and lifestyle that aligns with your vision
- are ready to take the first step towards creating a beautiful and inspiring life for yourself
- need to tweak a few things in your current routine 
- want to up level your wellness and lifestyle 
In 1 month, you will:
- know and feel confident in your next steps
- know who you are and what your highest self deserves
- have a kick-butt routine and lifestyle that aligns with your true self
- delete your negative thinking and replace it with a positive and motivated mindset
- gain knowledge and tools that will support you for the rest of your life

What You Will Receive 

A Pre- Coaching Questionnaire - This helps us both gain clarity about what's going on in your life. This is an opportunity for you to start digging deep and to begin your coaching journey with honesty and clarity (before we even start!)

A Complimentary Consult - A 30 minute consult where we dive right in to what you want from a coaching series and from a me! We go through your coaching questionnaire we get clear on your intentions and desires. I answer all your questions about a coaching series, my path and my methods. We decide if we're a good fit. 

Coaching Series - 2 coaching sessions (one every 2 weeks), we meet via zoom. Each session is 1.5 horus.

Unlimited Email Support - Between sessions, I am available to serve you in any way I can, as often as you need. I hold you accountable to your goals, talk you through any obstacles you are overcoming between sessions and cheer you on! 

Your Investment:Black Friday Sale Price $240

What People Think

"The most valuable thing I learned from this experience was I am capable of doing so much, and to have a great support gave me that much more confidence in me. The biggest changed I noticed in myself is I became the person I always wanted to become and it brought me happiness." 

- Zoila F. 

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Contact me

Email: kbnower@gmail.com

Instagram: @kathleennower

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