1:1 Coaching With Kathleen 

Create a Life You Love

From the Inside Out

A guided personal growth journey for heart-centred who are ready to embody their highest selves

My 1:1 coaching program is for women who are ready to break free from the box they are currently living in. This is for the woman who wants to experience joy & flow every day, exude confidence and self love and deeply connect with themselves. This program will help you feel a beautiful alignment to your true essence and understand what it means to be your best, most authentic self (and start acting on it). 
1:1 coaching is for the woman who is ready to shift her mindset so she can live fearlessly and full of love.  
 
I will guide you as we connect to your heart so you can step into your power. Together we will release your fears, break through what has been holding you back and create rituals and practices that will nourish and inspire you from the inside-out. 
 
1:1 coaching is currently available for 3 or 6 months. 
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This Program Is For You If:
  •   You are tired of waiting for a fresh start or clean slate to change your life & you're ready to find solutions that work for you.
  •  You're experiencing lots of inner chatter that tells you you aren't enough and makes it hard to hear the real you, go after your goals and live authentically.
  • You struggle with self-love and constantly put others needs and feelings before your own and make yourself small.
  • You wonder what it would be like to not be afraid to show up as your true self. You crave deep confidence in yourself, your potential and your path.
  • You imagine what it would feel like to truly love yourself and to not be afraid.
  • You're feeling disconnected from yourself, stuck and uninspired but you're not sure where to start. (Is the answer to just start drinking green juice and doing what you "should" be doing? Hint: the answer is so much deeper than that)
  •  You feel motivated to prioritize self-care practices and rituals that nourish your individual soul. (Not just what works for everyone else).
  • You're feeling like your emotions and inner critic are running the show and you desire control and stability.
  • You feel like you're just going through the motions and following the crowd instead of living according to your own rules.
  • You want to align your heart with your mind - you desire and authentic lifestyle that feels incredible.

You don't have to go through this journey alone. I'm here to guide and support you 100% of our time together.

I can’t wait to guide you through this transformation. It’s amazing what my clients can accomplish when they have someone who is 100% there for them. I’m here to be your personal cheerleader and help you call yourself out on your B.S.  

I will coach you through your fears, deepen your self awareness and rewire your mindset. This isn't just about changing your habits. A coaching series with me dives DEEPER than that. 

We cannot step into our power and wisdom if we are talking down to ourselves. We cannot feel pure joy if we are judging ourselves and comparing our lives to others. We cannot feel the perfection of authentic alignment if we dim our light, ignore our needs and deny ourselves the love we deserve. 

It's time to transform into the woman you were meant to be, and I'm here to help you do it. 

You will feel empowered, inspired, in control of your life and ready to rock this next phase! You will feel clear and confident about who you are. I am with you every step of the way and I will hold you accountable to your goals. 

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You Will Be Supported With 

    Learning where you're playing small, guidance to step into your FULL, authentic and unapologetic power.
    Developing DEEP self-awareness so you can create a powerful life full of purpose & alignment.
    Building a loving relationship and empowering relationship with yourself and learning to ditch self-doubt & negative self-talk.
    Changing the way you talk to yourself so you can welcome in self-love, confidence, believing in yourself and self-compassion.
    Creating enriching routines and practices that help guide you home to yourself
    Transforming of your life by setting goals, creating strategy and being held accountable to achieving them
    Moving out of victim mode and learning to take control of your inner peace and external world so you can create happiness from the inside, out.
    Overcoming your fears, replacing old patterns & breaking free from the walls you're living in. 
    Feeling like the most confident & best version of yourself who isn't afraid to shine her light.
    Creating radical self love and self acceptance and the confidence to go after what your heart desires
Praise
"On my way of self discovery, thanks to Kathleen, I was able to realize heavy emotions that I was keeping and hiding for years. I was able to know myself, what I truly liked and disliked, who I really was and my values. I have clear and deep image of who I am 

It was  perfect team work.  She let me explore myself while she guided and supported me to heal. I felt empowered because I did it by myself, but with her support, homework and lessons." 
- Karina B.

What You Will Recieve

6 Month Program

A Complimentary Consult - A 30-45 minute consult where we dive right in to what you want from a coaching series and from me as your coach. I answer all your questions about a coaching series, my path and my methods. We decide if we're a good fit and explore all your desires and goals.

A Pre- Coaching Questionnaire This helps us both gain clarity about what's going on in your life. This is an opportunity for you to start digging deep and to begin your coaching journey with honesty. It's amazing the clarity you receive from writing down all that you want to achieve and what's holding you back.

Coaching Series - Twelve sessions via zoom, we meet every 2 weeks for 1.5 hours.

Weekly Homework - Put your inner work and practices into action! Ensure that you're making progress towards becoming your higher self by completing action steps that are both internal and external.

Resources - You will receive online resources that are only available for private clients. I will also create worksheets that are completely tailored to your needs.

Unlimited Voxer Support - Between sessions, I am available to serve you in any way I can, as often as you need. I hold you accountable to your goals, talk you through any obstacles you are overcoming between sessions and cheer you on!

Typed Post-Session Notes - I will send you a document with key themes we highlighted, breakthroughs you had and action steps to complete.

 

Your Investment - $500 CAD per month 

3 Month Program

A Complimentary Consult - A 30-45 minute consult where we dive right in to what you want from a coaching series and from me as your coach. I answer all your questions about a coaching series, my path and my methods. We decide if we're a good fit and explore all your desires and goals.

A Pre- Coaching Questionnaire This helps us both gain clarity about what's going on in your life. This is an opportunity for you to start digging deep and to begin your coaching journey with honesty. It's amazing the clarity you receive from writing down all that you want to achieve and what's holding you back.

Coaching Series - Six sessions via zoom, we meet every 2 weeks for 1.5 hours.

Weekly Homework - Put your inner work and practices into action! Ensure that you're making progress towards becoming your higher self by completing action steps that are both internal and external.

Resources - You will receive online resources that are only available for private clients. I will also create worksheets that are completely tailored to your needs.

Unlimited Voxer Support - Between sessions, I am available to serve you in any way I can, as often as you need. I hold you accountable to your goals, talk you through any obstacles you are overcoming between sessions and cheer you on!

Typed Post-Session Notes - I will send you a document with key themes we highlighted, breakthroughs you had and action steps to complete.

 

Your Investment - $550 CAD per month 

Single "Inspiration" Session

An unstructured 1.5 hour call with me where we explore whatever is on your heart. This call could be used to:
- create self-care and self-love routines
- understand if your lifestyle/habits and in alignment with your true self and creating authentic changes
 
- overcoming fears around a specific goal 
 
- mapping out action items and tasks for a specific goal 
 
- eliminating a story you're telling yourself that is holding you back
 
- working through a situation that you need guidance on
 
- understand what it means to be your authentic self 
 
- growing your confidence and showing up for yourself 
- getting clear on your vision
- whatever else is on your mind that you need support with
Your Investment - $120 CAD
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You deserve to feel seen, heard, held, empowered and confident.

When you start knowing and loving your authentic self, validating and empowering yourself, and showing up in alignment with your beautiful soul - you create MAGIC from within.
You CAN live fearlessly - without walls and limitations, without "what ifs" and self-doubt and without shrinking yourself and dimming your own light. 
As beautiful, inspired and heart - centred women, we are stepping into our own power by recognizing how beautiful we are (from the inside out). We are no longer sacrificing our sense of self, happiness, flow, self-connection, self-love and chosen path to fit into a box we were not built for. 
You don't need to be afraid to dig deep and FEEL. You deserve to wake up every morning completely in love with your life and who you are. 
Let's make it happen, together. 

Client Successes:

"If you’re thinking about changing your life and crushing goals and feeling like superwomen, then this is your coach! I truly believe the universe paired us together. I absolutely made the right choice in choosing her to be part of a very important time in my life. I couldn’t imagine going through this experience without her. Kathleen reminded me of the girl I’ve always been and hid away for many years. After the four months we had, I never felt better. I’m so sure I will become the success I set out to be, thanks to Kathleen's guidance and support. She really cares and sees the potential in you. Hire her now!"

Zoila F.

"Kathleen is a transformational life coach! She helps you realize that you had the power within you, along with gentle nudges in the right direction, and she helps you with keeping yourself accountable. 

Kathleen does a great job of being your friend, being your biggest cheerleader, but also asking you the tough questions to help you get to the next level- no matter what stage of life you are in. If you’ve been searching for a life changing coach for women, look no further!"

- Jessie W.

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Give Yourself Permission To Commit To Yourself

Allow yourself to give your life, heart, soul and mind the attention they are asking for and they deserve. 
You weren't put on this planet to live a life that doesn't inspire you. You were made to sit quietly and wonder why you don't feel energized and joyful every day. It is your birth right to have unshakeable inner peace and a beautiful connection to your self. 
This is YOUR time to give yourself the love you've been craving. It's YOUR time to step into your brilliance and towards your dreams (big or small). 
At the end of your fear is freedom. At the end of your self-doubt is pure love. Imagine what you could do and who you could be if you gave yourself intuition based guidance and achieved alignment. 
My dear sister, let's dive right in. We have a beautiful journey ahead of us.