8 Journal Prompts for Self-Reflection 

Are you going deep with your journaling? Are you using your daily check in as an opportunity to ask yourself what you heart needs? Feeling like something is off but not sure what? 🤷‍♀️


I want you to get the most out of the time you spend connecting with yourself. When you’re disconnected from yourself you work slows down, your relationships get shallower, and your energy levels DROP. Take the time to connect with (and commit to) yourself and watch your energy soar, your smile grow, your relationships deepen and your mindset shift.💖


The ROOT of coaching is in the questions you ask. Thats how you can uncover your true dreams, fears and potential.

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Recalibrate and Reconnect

I created this guide to help you through this crazy time we are in. I want to encourage you to USE this time in a way that is meaningful for you! Don't allow this time and space (sometime we so often beg for) to go unappreciated.
Allow yourself to make the changes you've promised you'd some day make. Allow yourself to reconnect with your true self. Allow yourself to move in the right direction and add a little more love to your life!

The best way to start your day is by taking care of you!

My morning routine sets me up for success every day. It's my time to connect with myself, reflect, practice gratitude, take care of my body and check in with my BIG goals. 

If you're looking for a major lifestyle change, want to connect with yourself on a deeper level, and want to add some stability to your day - try implementing a morning routine that takes care of YOU. 

In this guide, I give you tips as to how to create a routine that works for you! Even if you're not a morning person!


This guide will help you super charge your mornings, implement self love practices and help you elevate your lifestyle.  

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Looking for more simplicity and control over your life? 

Declutter your space and declutter your mind to make room for the things that are truly important to you. This is your guide to a FRESH START. 

This book includes 10 steps to start living minimally. Let go of what you don't need and what doesn't benefit you anymore so you can live positively and with gratitude. 

Clear your mind. Clear your space. Start Fresh. 

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Want to start feeling more connected to yourself? Want to pull yourself out of a slump?

Download "7 Steps To Feel Grounded Now" to come back to yourself. You'll receive tips and tools, questions to ask yourself and yoga poses that will help you shift your mindset. It's your guide to feeling present and confident in who you are. 

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Contact me

Email: kbnower@gmail.com

Instagram: @kathleennower

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