Ah, self-sabotage. The old "friend" that creeps in every so often whose goal is to keep you exactly where you are. The scariest thing...

The first question I ask clients is "How do you know that coaching is right for you?", because coaching and therapy are not the same....

It's time to talk about MEANINGFUL self-care. I don't know about you, but I when I would get stuck in a rut I'd go into problem solving...