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Is Self-Sabotage Deciding Your Future For You?
Ah, self-sabotage. The old "friend" that creeps in every so often whose goal is to keep you exactly where you are. The scariest thing...
Kathleen Nower
Aug 11, 20232 min read


Coaching vs. Therapy - which one is right for you?
The first question I ask clients is "How do you know that coaching is right for you?", because coaching and therapy are not the same....
Kathleen Nower
Aug 4, 20232 min read


Make Your Self-Care Count
It's time to talk about MEANINGFUL self-care. I don't know about you, but I when I would get stuck in a rut I'd go into problem solving...
Kathleen Nower
Jul 13, 20232 min read
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