Kathleen NowerAug 24, 20231 minBalance is KeyFor so long, I struggled with understanding who my highest Self was. I thought my highest Self had to be insanely disciplined, be perfect...
Kathleen NowerAug 11, 20232 minIs Self-Sabotage Deciding Your Future For You?Ah, self-sabotage. The old "friend" that creeps in every so often whose goal is to keep you exactly where you are. The scariest thing...
Kathleen NowerAug 4, 20232 minCoaching vs. Therapy - which one is right for you?The first question I ask clients is "How do you know that coaching is right for you?", because coaching and therapy are not the same....